Articles
- 2: The Origin of the Low-Fat, High-Carbohydrate Diet
- 3: The Low Glycemic Diet
- 4: Understanding the Glycemic Load
- 5: "60 Minutes" – New Research Links Sugar to Cancer and Metabolic Syndrome
- 6: Harvard Study Confirms Low-Glycemic Diet is Healthiest Way to Eat
- 7. NY Times Article..It's the Sugar…
- 8: How the Sugar Industry Was Able to Supress Information on the Dangers of Sugar
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Category Archives: 4: Understanding the Glycemic Load
4: Understanding the Glycemic Load
One of the most misunderstood and confusing parts of a low-glycemic diet is the difference between the “glycemic index” and the “glycemic load” of a food. Most glycemic food charts list both the “GI” and the “GL” of each food. … Continue reading
Eat Low-Glycemic 